Best Testosterone Supplement to Boost Testosterone and HGH in Men|Why is testosterone important?|Best Testosterone Boosters - The Pros and Cons
Natural Testosterone Boosters: Foods and Supplements
When one hears the word testosterone, they tend to immediately think of muscles and sex drive. One should know that the functions of the hormone go beyond muscle growth and maintenance of sex drive. It is needed for normal sperm development, increased bone density and strength, and regulation of cognitive and physical energy, among others. Low testosterone levels are associated with various health conditions, including low sex drive, decreased muscle mass, fatigue, unhealthy weight gain, irritability, and depression. While these conditions may not be fatal, they negatively affect one's quality of life. Moreover, there are foods and supplements that may naturally boost testosterone levels.
Broccoli, Cauliflower, and Cabbage
These cruciferous vegetables are high in indole-3-carbinol (DIM), which regulates the production of testosterone by reducing the activity of aromatase enzyme. The enzyme contributes to low testosterone levels in the male body because it converts free testosterone into estrogen. Furthermore, they have high fiber content, which may support weight control. Consequently, healthy weight loss may increase the production of testosterone.
Red meat contains zinc, cholesterol, and saturated fat, all of which are important for the production of testosterone. Thus, by consuming red meat, one may experience a boost in their testosterone levels.
Eggs are packed with Vitamin D, which contributes to the production of testosterone. In a study, it has been found that men with Vitamin D deficiency had lower levels of the hormone than those who don't. Furthermore, the results of one study have shown that men who were given Vitamin D supplements experienced an increase in their testosterone levels.
Extracted from a plant from which its name is derived, the supplement is high in protodioscin. A steroidal saponin, protodioscin helps regulate the levels of luteinizing hormones. These hormones then stimulate the testes in men and ovaries in women to produce testosterone. As such, the supplement is considered a natural testosterone-booster.