Great Ideas For How To Deal With Obstructive Sleep Apnea
Anyone with obstructive sleep apnea can confirm the misery it can cause. The right knowledge must be understood if obstructive sleep apnea is to be managed correctly. Use the advice in the following article to learn more about treating this condition.
If your obstructive sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. This opens your airways, letting you breathe fully while you sleep. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Try cutting out cigarettes and alcohol if you have obstructive sleep apnea. Both of these improper habits make the airways relax too much, making obstructive sleep apnea worse. As an additional benefit, keep in mind that ditching these improper habits will put extra money back into your wallet, whereas extensive medical treatments will cost you a great deal.
You should cut down on your alcohol consumption. When drinking alcoholic beverages, it will relax your muscles. This might be something you want to do but it can also exacerbate your obstructive sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. While you might still drink, limit yourself and avoid it at bedtime.
Test out resting on one side. If you sleep face up, this can make your obstructive sleep apnea worse. If you sleep flat face up you are only exasperating your breathing problem by permitting your throat muscles to relax and move down. It is advisable to sleep on your side when you can. If you usually sleep face up, make a conscious effort to change your ways.
The most common way for a doctor to identify you with obstructive sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
People who have obstructive sleep apnea are usually pretty frustrated. Having the right information is fundamental to managing your obstructive sleep apnea. After taking in the above information, you should now have some helpful knowledge on how you can go about dealing with this condition.