How To Reduce Weight Quick And Lose Fat Forever Fast Weight Reducing Tip

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How To Reduce Weight Quick And Lose Fat Forever Fast Weight Reducing Tip
So you have tried dieting to reduce weight. You have also popped all kinds of weight reducing pills you can get your hands on. To your pleasure your effort seemed to work as you start to lose body fat progressively. Then one day, before you reach your preferred weight, you start to notice that your weight seemed to stay the same although you are still on the diet and popping those weight reducing slimming pills. To your horror, you learned that the weight you had lost is starting to pile up once again. Instead of reducing weight, you are now gaining weight. Sounds familiar?

What occurred? Basically, slimming pills and fad diets are only short term strategy to reduce weight and keeping body fat at bay. To reduce weight and lose fat for life, your caloric expenditure must surpass your caloric consumption. Aren't you doing that in your diet? Yes you are. However when you are on a diet, you go hungry and your body will signal to your brain to conserve fat for energy since your body is developed with a mechanism to conserve fat during famine and it will not know whether it is famine season or that you are on a diet. In this instance, your body will consume your muscle for energy instead of your body fat and this spells difficulty since your muscle is a fantastic calorie gobbler. So with less muscle, your fat burning ability grinds to a screeching halt.

What about those weight reducing pills you are taking? If you are popping hunger control pills, your body will react like you are on a diet, so the same thing occurred. What about pills that help to increase metabolic process or reducing starch intake? Sure, they will help to burn a few calories or restrict some calories from becoming body fat, however are enough calories burnt or restricted to reduce weight permanently or are you going to take those unhealthy weight reduction pills for life? Obviously not, isn't it?

So to reduce weight and lose fat for life, we have to do 3 things.

� Cardio workouts-- Do cardio workouts at 65-85 % of your maximum heart rate to burn tons of calories

� Lift weight-- Train with weights to grow muscle or at least prevent muscle loss. The more muscle you have, the higher will be your natural fat burning ability. You will burn fat even when sleeping. Simply puts, you lose fat permanently.

� Eat small frequent meals-- This will signal to your brain that food is in abundance and that your body need not conserve fat in case of famine. So eat 5- 6 meals at 3 hourly intervals. Nevertheless, do make sure that your meals are small and that your caloric intake do not surpass your caloric expenditure.

When you integrate these 3 elements into your way of life, you will not only reduce weight and lose body fat, you will also keep the weight from creeping back. That means, you will reduce weight and able to preserve your perfect weight for life.