Great Guidance For Managing Your Acid Reflux

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Great Guidance For Managing Your Acid Reflux
Do you (or does a relative) experience acid reflux? If so, you probably know how painful it might be. Feeling your insides burn is not a pleasant feeling. You can find an efficient solution to your acid reflux problem if you keep reading.

If you aren't overweight, your GERD might go away. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with excess fat pressing on your stomach. Your sphincter will work properly once you get in shape.

Think about placing a wedge under the mattress so your head is raised when you sleep. Wood, books, and other items can be used to increase the elevation of your mattress. You can also invest in an electric adjustable bed.

Stress can trigger an attack of acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. If you finish a meal, exercise. Meditate, perform some yoga, take a stroll or read a book.

Slippery elm is a supplement which will help to thicken the mucous lining layer of the stomach. This gives your stomach an internal layer of protection from acid. Two tablespoons is actually all you will have to get the acid reflux in order.

If you have acid reflux and you are overweight, shed some pounds. Obesity can do causing acid reflux. Losing even one-tenth of weight is effective in reducing acid reflux. Eat smaller portioned meals throughout the day to help your acid reflux.

Avoiding acid reflux often means avoiding stress. Your stomach acid levels will rise when you are feeling the effects of stress. Search for a cure for what's causing you to feel anxious and acquire it out of your life at the earliest opportunity.

The next time you or a loved one suffers from acid reflux, you'll know what to do. Previously, you only dealt with the pain while hoping it would soon be over. However, you are now able to relieve acid reflux symptoms. With the help of these tips, you may banish acid reflux forever.